Helping people transform health, mindset, confidence, and performance through accountability and structure.
Because motivation fades.
Structure creates results.
Most people don't struggle because they lack information.
They struggle because life gets busy.
Schedules change.
Stress builds.
Distractions take over.
Michael believes real transformation happens through structure, accountability, and intentional action.
Because what you're not changing, you're choosing.

Michael Banks is Founder and CEO of Body By Banks™ and has spent decades helping people transform health, confidence, mindset, and performance.
His work has reached professional athletes, national audiences, business leaders, and everyday people looking for lasting transformation.
Michael's approach goes beyond workouts.
He teaches accountability.
He teaches structure.
He teaches people how to Change Their Story™.
✔ Chief Designer of Olympic Village Training Facility — 2002 Olympics
✔ Creator of Total Transformation™ and SWEAT fitness series sold in Walmart
✔ Founder of Body By Banks™ Training Facility
✔ Junior Olympic Women's Volleyball Trainer
✔ Contracted by U.S. Department of Health and Human Services
✔ International Health & Wellness Speaker
✔ Miss Utah Judge
✔ 2017 Guinness World Record Holder for Largest Facebook Live Fitness Camp


Today Body By Banks™ helps people create lasting change through:
✔ Coaching
✔ Accountability
✔ Online Training
✔ Transformation Programs
✔ Wellness Experiences
✔ Community
This isn't another fitness program.
It's a system designed to help people create lasting transformation.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.